Well, I ran the race in 30:29, which equals out to a 9:49 mile, which I am very happy with. I wanted to finish in under 30, but that is still my goal for the father's day race. I did not run today, but will be back at it tomorrow.
Aug. 20th - 3.5 miles Aug. 26th - 6.15 miles Aug. 28th - 3.2 miles Aug. 31st - 3.2 miles 28 min Sept. 1st - 4.25 miles Sept. 3rd - 3.15 miles Sept. 4th - 1.10 miles Sept. 6th - 16 miles Sept. 8th - 3.2 miles Sept. 10th - 4 miles Sept. 12th- 3.15 miles Sept. 13th - 10 miles Sept. 14th - 3 miles Sept. 16th - 4 miles Sept. 18th - 3.5 miles Sept. 19th - 20 miles ** New Shoes** Sept. 21st - 3.25 miles Sept. 23rd - 4 miles Sept. 26th - 3.2 miles Sept. 27th - 8.25 miles Sept. 29th - 3 miles Sept. 30th - 3 miles Oct. 1st - 2 miles OCT 4TH - 26.2 MILES - 5:37 Oct. 13th - 2.2 miles Oct. 15th - 3.1 miles Oct. 17th - 2.25 miles Oct. 19th - 2.10 miles Oct. 22nd - 2.10 miles Oct. 27th - 3.20 miles Nov. 2nd - 4 miles Nov. 10th - 3 miles Nov. 18th - 1 mile Dec. 1st - 1.25 miles Dec. 3rd - 1.60 miles Dec. 6th - 2 miles Dec. 8th - 3 miles Dec. 12th - 2.50 miles Dec. 15th - 3.75 miles Dec. 17th - 2.60 miles Dec. 19th - 2.10 miles Dec. 28th - 2.25 miles Jan. 4th - 1.15 miles Jan. 5th - 3.25 miles Jan. 7th - 2.10 miles Jan. 11th - 3.15 miles Jan. 14th - 3.10 miles Jan. 25th - 2 miles Feb. 2nd - 1.5 miles Feb. 5th - 5.25 miles Feb. 8th - 3.15 miles Feb. 11th - 1.75 miles Feb.13th - 5 miles Feb. 15th - 3.2 miles Mar. 16th - .60 miles Mar. 17th - 2 miles Mar. 20th - 3.2 miles Mar. 24th - 2 miles Mar. 29th - 2.10 miles Mar. 31st - 2.60 miles April 2nd - 3.2 miles April 5th - 2 miles April 6th - 1 mile April 7th - 3 miles April 9th - 3.2 miles April 10th - 1.10 miles April 11th - 3.2 miles April 13th - 3 miles April 16th - 2.40 miles April 17th - 1 mile April 19th - 5.30 miles
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